A 21 Year Old Man's Impressive Weight Loss Journey 5'9 / 167Lbs to ?, What He Did

Introduction

At just 21 years old, the Reddit user known as cjmystery decided to take control of his weight. On August 22nd, he started his journey at 5'9 and 167 pounds, and ended 84 days later on November 14th. In his post titled 'Advanced,' he revealed the incredible results of his efforts, leaving out his final weight, but he is undoubtedly proud of what he accomplished.

His Diet

Cjmystery credits his success mainly to his diet. To lose weight, he consumed fewer than 1500 calories a day, with a focus on high-protein foods like chicken and turkey, as well as fruits and vegetables. He avoided processed foods, sugar, and alcohol. He also experimented with intermittent fasting, often only eating during an eight-hour window each day. He admitted that at first, sticking to the diet was difficult, but he found that meal-prepping and planning ahead helped him stay on track.

His Exercise Regime

While he made significant changes to his diet, cjmystery also added exercise to his routine. He spent time each day working out, with a focus on high-intensity interval training (HIIT), running, and weightlifting. He frequently switched up his workouts to prevent boredom and to challenge himself. Cjmystery also praised the benefits of daily walking, explaining that he tried to walk at least 10,000 steps a day.

The Importance of Mindset

Cjmystery's weight loss journey was not just about diet and exercise, though. He discussed the importance of mindset, saying that he had to make changes to his mental habits too. He found that focusing on his goals and keeping track of his progress helped him stay motivated, and he encouraged others to do the same. Cjmystery also advised against comparing oneself to others, noting that everyone's journey is different.

Takeaways

While cjmystery did not reveal his final weight in his post, no one can argue with the impressive results of his weight loss journey. His story is a testament to the importance of diet, exercise, and mindset in achieving weight loss goals. Whether you're looking to lose a few pounds or several, remember that it's possible with dedication and hard work. Consider trying out some of cjmystery's strategies, like meal-prepping, HIIT workouts, and daily walking, and see how they work for you. Remember to take it one day at a time, and you may end up inspiring others with your own success story someday.