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A 30 Year Old's 3 Month Weight Loss Journey: Insights on the Advanced Level of Fitness and Dieting

Join Assmeat as he shares his weight loss journey of 12 weeks, starting at 201 lbs, and using advanced level fitness regimens and dieting schemes.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a snapshot of 201 pounds at a height of 5'10
A progress pic of a 5'10" man showing a snapshot of 201 pounds at a height of 5'10
A progress pic of a 5'10" man showing a snapshot of 201 pounds at a height of 5'10
A progress pic of a 5'10" man showing a snapshot of 201 pounds at a height of 5'10
Introduction - 30/M/5'10"/201 - Advanced - (Start: August 22nd, End: November 14th)
Originally posted on /r/BTFC

Introduction

Assmeat, a 30-year-old man who stands 5'10 tall, set out to embark on a weight loss journey in August 2021. He documented his progress on Reddit for 12 weeks, until November 2021. Starting at 201 lbs, he aimed to lower his weight by utilizing advanced level fitness regimens and dieting schemes that include plenty of cardio and weight training alongside strict calorie-counting and macro-nutrient measurements. His insights throughout his journey can shed more light on what it takes to achieve significant weight loss.

What Worked for Assmeat

Assmeat began his journey with a vigorous workout routine that included interval training and weight lifting, both of which increased his metabolism and fat-burning capabilities. He focused on consuming low-calorie foods with high protein content, such as vegetables, fruits, grains, and lean meat, in proper proportions. Additionally, he used MyFitnessPal, a calorie-counting smartphone application, to aid him in tracking his intake and measuring his macros. He found that this app helped him stay accountable to his diet and helped him remember what foods he had consumed.

Rethinking Weight Loss Goals

Assmeat believed that setting realistic goals is crucial when losing weight. He also acknowledged that setbacks happen, and that it's all part of the journey. Instead of getting discouraged by small setbacks, he chose to stay positive and motivated to continue his fitness regimen and meal plan. Moreover, he emphasized the importance of consistency throughout the journey, rather than focusing solely on instant results. He stated that steady progress is sustainable progress.

Challenges Faced

Assmeat admits that the weight loss journey is not an easy feat. He faced challenges such as cravings for unhealthy foods, struggling to find the motivation to work out, and dealing with cheat days that often turned into cheat weeks. However, he focused on finding healthier alternatives to the unhealthy foods he used to indulge in, and instead of completely avoiding unhealthy foods, he incorporated them into his meal plan in moderation. He also found ways to make working out fun, such as finding a workout buddy, trying new workouts, and listening to music.

Conclusion

Assmeat's journey shows that patience, discipline, and consistency are key to achieving significant weight loss. By combining advanced level fitness regimens, participating in active hobbies and dieting schemes, Assmeat was able to shed significant pounds, and so can you. The journey to weight loss may be difficult, but it can be an enjoyable experience with a little bit of creativity and dedication.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.