A 21 Year Old's 30 Pound Weight Loss Journey

Introduction

Wellisntthatlovely, a 21-year-old female, started her weight loss journey on August 23rd weighing 188 pounds at a height of 5'9". She documented her progress on Reddit and received support from fellow Redditors throughout her journey.

Changing Eating Habits

In one of her posts, wellisntthatlovely shared that she struggled with binge eating and often consumed up to 3000 calories in one sitting. She decided to change her eating habits and aimed to consume around 1200-1400 calories a day. She did this by eating more vegetables, lean proteins, and cutting out processed foods and sugary drinks.

Finding the Right Exercise

Wellisntthatlovely experimented with different forms of exercise before finding what worked best for her - weight lifting. She started with light weights and gradually increased the weight she lifted over time. She also incorporated some cardio into her routine, such as walking or using the elliptical.

Sticking to It

Throughout her weight loss journey, wellisntthatlovely encountered some setbacks and slip-ups, but she didn't let them derail her progress. She remained consistent with her diet and exercise routine and found ways to hold herself accountable, such as tracking her meals and workouts in a journal. By November 15th, the end of her 3-month journey, she had lost 30 pounds.

Reflection

Looking back on her journey, wellisntthatlovely recognized that her mental health played a significant role in her weight loss success. She noted that her mental health improved alongside her physical health and that she was overall happier and more confident in her body. Her advice to others is to find what works for them and to focus on creating a sustainable lifestyle rather than aiming for quick fixes.