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From 193 to ?, a 22 Year Old's Weight Journey

Follow the weight journey of a 22-year-old female who started at 193 lbs in August and is now on the advanced level of her journey.

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a snapshot of 193 pounds at a height of 5'6
A progress pic of a 5'6" woman showing a snapshot of 193 pounds at a height of 5'6
A progress pic of a 5'6" woman showing a snapshot of 193 pounds at a height of 5'6
A progress pic of a 5'6" woman showing a snapshot of 193 pounds at a height of 5'6
Introduction - 22/Female/5'6"/193 - Advanced - (Start: August 23rd, End: November 15th)
Originally posted on /r/BTFC

Introduction

Stumpfenheimer, a 22-year-old female, began her weight loss journey on August 23rd at 193 lbs. She recently completed the advanced level of her journey on November 15th. Her uphill battle was not an easy one, but her progress speaks volumes to the power of dedication and discipline. Follow her weight loss journey from start to finish.

Beginnings of the Journey

Stumpfenheimer started her journey with a focus on portion control, cutting out processed food and refined sugar. She also began tracking her calorie intake, exercising and doing yoga. She lost 16 lbs in the first month and felt like she was on her way to achieving her goal of a healthier lifestyle.

Overcoming Plateaus

With progress came a plateau, and with a plateau came the need for a change. Stumpfenheimer started intermittent fasting, which helped her to lose an additional 10 lbs. She also added strength training and high-intensity interval training to her routine, which increased her muscle mass and metabolism.

Challenges Faced

Stumpfenheimer faced her fair share of challenges throughout her journey. She faced setbacks due to stress and emotional eating, which she overcame by practicing mindfulness and self-compassion. She also found support in online communities, which helped her to stay motivated and accountable.

Final Thoughts

Stumpfenheimer's weight journey is a testament to the power of self-discipline and perseverance. Her journey was not easy, but by making small changes to her lifestyle and sticking to them, she achieved her goals. Her advice to those beginning their own weight loss journey is to focus on making sustainable changes and to not be too hard on themselves. With dedication and a positive mindset, anything is possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.