Male Loses 8% Body Fat in 12 Weeks Weight Loss Journey Review

Introduction

Nukulus, a 26-year-old male who stands at 5 feet 9 inches and weighed 191 pounds took on a weight loss challenge documented on Reddit. His progress involved rigorous physical training, dieting, and regular photographs.

The Methodology

From his first post on August 23 to his final post on November 15 in 2012, Nukulus heavily relied on HIIT, high-intensity interval training, to lose his body fat percentage. He also did weight training to build his muscles.

The Results

Over a 12 week period, Nukulus lost approximately 8% body fat and dropped his weight from 191lbs to just 176lbs. This means he was able to lose over 15lbs during this time. He also gained muscle mass.

The Challenges

The weight loss journey wasn't easy. Nukulus had trouble sticking to his strict diet while traveling and sometimes struggled to find the motivation to do his workouts. However, by keeping himself dedicated and utilizing his support system on Reddit, he was able to push through these difficulties.

Conclusion

Nukulus' weight loss journey proves that with dedication and a well-established routine, individuals can transform their bodies. Whether it's targeting a certain muscle group or shedding body fat, working towards personal fitness goals and documenting the process can be a fun and rewarding challenge anyone can take on.