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A Successful Weight Loss Journey: a 24 Year Old Male Losing 25 Pounds

Follow along as a 24-year-old male shares his advanced weight loss journey and his success in losing 25 pounds through diet and exercise.

Article by Madeleine Smith

A picture of a 6'3" male showing a snapshot of 205 pounds at a height of 6'3
A picture of a 6'3" male showing a snapshot of 205 pounds at a height of 6'3
A picture of a 6'3" male showing a snapshot of 205 pounds at a height of 6'3
A picture of a 6'3" male showing a snapshot of 205 pounds at a height of 6'3
Introduction - 24/male/6'3"/205 - advanced - (Start: August 24th, End: November 16th)
Originally posted on /r/BTFC

Introduction

A 24-year-old male, standing at 6'3" and weighing 205 pounds, shares his weight loss journey on Reddit. His advanced journey began on August 24th and ended on November 16th, resulting in a 25-pound weight loss. This article follows his journey through his Reddit posts to provide insight to others looking to embark on their own weight loss journey.

Motivation and Mindset

The Reddit user, 'alongstoryshort,' shared in his initial post that he was motivated to transform his body for his upcoming wedding. He was also motivated by a desire to improve his mental health. He decided to start with small changes such as cutting out soda and adding more vegetables into his diet. He often shared his progress and setbacks on Reddit, which kept him accountable and motivated.

Diet

The user stated that he followed a 'modified' keto diet, which consisted of mainly whole foods and limited processed foods. He also shared that he practiced intermittent fasting, typically fasting for 18 hours and eating within a six-hour window. He allowed himself a cheat day once a week, but kept it within reason.

Exercise

Along with his diet, the Reddit user incorporated exercise into his routine. He started with walking, eventually adding in weightlifting and cardio. He shared that he pushed himself to do more each time, never settling for the same routine. He found that tracking his workouts and setting achievable goals helped him stay motivated.

Conclusion

Through dedication and hard work, the Reddit user, 'alongstoryshort,' achieved his weight loss goal and improved his mental health. His journey shows that small changes and consistency can lead to significant results. Every individual's journey is unique, but through trial and error, one can find what works for them. It is essential to have a supportive community or accountability partner to keep oneself motivated and on track.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.