A 21 Year Old Man's Weight Loss Journey: From 172 Lbs to an Unspecified Lower Weight in 3 Months

The Start of the Journey

In August of 2021, a 21-year-old man decided to embark on a journey to lose weight. His starting weight was 172 lbs and his height was 6'2". He posted about his goals and progress on Reddit under the username [deleted].

The Methods Used

The Redditor did not specify what methods he used to lose weight. He only mentioned that it was a 'casual' approach. It is important to note that sustainable weight loss involves making lifestyle changes, such as incorporating exercise and a balanced diet.

The Progress Made

The Redditor did not explicitly state his ending weight, but he did mention that he was 'getting closer and closer' to his desired weight. He also posted progress pictures that showed a significant difference in his appearance. It is worth noting that tracking progress through pictures is a great way to see physical changes that may not be reflected on the scale.

Takeaways from the Journey

This Redditor's journey highlights the importance of consistency and perseverance in achieving weight loss goals. His 'casual' approach may have worked for him, but it is not necessarily the best approach for everyone. It is important to find a sustainable method of weight loss that works for you and to celebrate small victories along the way.

Conclusion

Though we do not know the specifics of this Redditor's weight loss journey, we can still draw valuable takeaways from his progress. By finding a sustainable approach, documenting progress, and celebrating small victories, it is possible for anyone to achieve their weight loss goals. However, it is important to remember that every person's journey is unique and may require different methods and timelines.