A Male's Weight Loss Journey From 142 to ???

Introduction

Meet BTFCLacrosse, a 20 year old male who was 5'8'' and weighed 142 pounds in August. He embarked on a weight loss journey for a fitness challenge.

Weekly Progress Updates

Each week, BTFCLacrosse provided detailed updates of his progress. From starting out with a body fat percentage of 12.2% to losing 4 pounds in the first week, to experiencing a setback after week 6, he kept his followers in the loop.

Sticking to a Diet Plan

BTFCLacrosse followed a strict diet plan, which consisted of lean meats, vegetables, and healthy carbs, and minimal dairy and sugars. He also gave himself a cheat day once a week. By week 12, he had lost almost 9 pounds.

Exercising Regularly

In addition to his diet, BTFCLacrosse also exercised regularly, incorporating weightlifting and cardio. He noted that exercise not only helped him lose weight but also boosted his mood and energy levels.

Join the Journey

BTFCLacrosse's weight loss journey serves as an inspiration for those looking to embark on a similar path. With hard work, dedication, and consistency, anyone can achieve their desired fitness goals. Try out his diet and exercise regimen for yourself, but remember to consult with a healthcare provider before starting any new program.