How a Reddit User Lost Weight: a Personal Weight Loss Journey

Introduction

The journey towards weight loss is a difficult one, but for one Reddit user, the process has been less of a burden. In a personal weight loss journey, a user decided to document their journey towards losing weight on the subreddit LoseIt. The journey took place over a period of 3 months, beginning in August 26th and ending in November 18th. The user started at 168 pounds and 5’8’’ and was in a casual state of mindset.

Preparation and Change in Habits

The user was determined to lose weight and reached their goal in 3 months with proper preparation and consistent changes in their habits. They started with a combination of a calorie deficit and regular exercise to increase metabolism. They monitored their calorie intake with various apps and weighed their food to track their serving sizes which helped them be mindful of their food choices. When it came to exercise, they started with light activities such as daily walks and biking and eventually added in a HIIT workout routine.

Mental Health and Emotional Eating

The user was not only focused on physical health but mental health as well. They opened up about their experience with emotional eating in the past and being more mindful of it during their weight loss journey. They found alternatives to cope with their emotions such as working out, journaling and meditation. This helped with their mental health and ultimately supported their success with weight loss.

Celebrating Achievements and Setting New Goals

During their weight-loss journey, the Reddit user celebrated their achievements and set new goals for themselves, with the subreddit being there to support and encourage them every step of the way. The user expressed gratitude for the community and how it helped them stay motivated and on-track with their weight loss journey. Their transformation inspired others to embark on their own journey towards a healthier lifestyle.

Conclusion

The Reddit user has shown that with proper preparation and consistent changes in habits, paired with a supportive community, the weight loss journey can be less daunting. The user celebrated their success with gratitude towards their own efforts, the support of family and friends, and the encouragement from the community. The journey towards a healthy lifestyle is personal, and it takes patience, dedication, and a willingness to change habits. As the Reddit user's story shows, anyone can achieve their weight loss goals with the right approach and mindset.