My 3 Month Weight Loss Journey: 25Lbs (August November)

The Start of the Journey

This Reddit user, paulsonator28, decided to take charge of their health and began their weight loss journey in late August. At 5'4'' and weighing 138lbs, they were considered overweight according to BMI. Through diet and exercise, they aimed to shed a significant amount of weight in just 3 months.

Diet and Nutrition Habits

Paulsonator28 started by tracking their food intake and switched to a low-carb, high-protein diet. They also cut out sugar and processed foods, opting for healthier options like fruits and vegetables. Additionally, they practiced intermittent fasting and only consumed calories during an 8-hour window each day. These healthy changes, coupled with a daily caloric deficit, led to significant weight loss.

The Role of Exercise

In addition to diet, Paulsonator28 added exercise to their daily routine. They began with daily walks and gradually progressed to incorporating more cardio and strength training. This not only helped them lose weight but also increased their overall fitness level.

The Results

At the end of 3 months, Paulsonator28 successfully lost 25lbs, bringing their weight down to 113lbs. They noted feeling more energized and confident in their body. They continue to maintain healthy habits and hope to inspire others to take charge of their health.

Takeaways

Paulsonator28's weight loss journey serves as a reminder that sustainable changes to diet and exercise can lead to significant weight loss and improved health. By adopting healthy habits and making small changes to their daily routine, anyone can begin their journey towards a healthier lifestyle.