By Height By Weight  

An Inspiring Weight Loss Journey: 24 Female 5'6'' Advanced

Follow the incredible journey of reddit user sexisaurus and learn how she shed significant weight and transformed her body for the better.

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a snapshot of 167 pounds at a height of 5'6
A before and after photo of a 5'6" female showing a snapshot of 167 pounds at a height of 5'6
A before and after photo of a 5'6" female showing a snapshot of 167 pounds at a height of 5'6
A before and after photo of a 5'6" female showing a snapshot of 167 pounds at a height of 5'6
Introduction - 24/female/5'6"/167 lbs - advanced - (Start: August 27th, End: November 19th)
Originally posted on /r/BTFC

Introduction

Reddit user sexisaurus started her weight loss journey on August 27th, 2021, at the age of 24, with a weight of 167 lbs and a height of 5’6”. She described her fitness level as advanced.

The Journey Begins

In the beginning of her journey, sexisaurus started by making changes to her diet. She began by tracking her daily calorie intake and sticking to 1200 calories a day. She also started incorporating more protein, fruits, and vegetables in her diet. Over time, she noticed a significant decrease in her cravings for unhealthy foods.

Exercise, Exercise, Exercise

Along with the dietary changes, sexisaurus also started incorporating more exercise into her routine. She began with light exercise, gradually ramping up the intensity and duration of her workouts. Initially, she started with yoga and bodyweight exercises before moving on to more challenging workouts like weightlifting and running. She also found other ways to stay active, such as going on weekend hikes with her friends.

Results and Goals

Through her consistent efforts, sexisaurus lost an incredible 31 lbs within just 3 months, an impressive feat by any measure. However, her journey is far from over. She aims to lose 20 more pounds and is continuing her daily routine of clean eating and regular exercise. Her inspiring transformation shows that with dedication, hard work, and a solid plan, anyone can achieve their fitness goals and overcome obstacles in their path.

Takeaway

Sexisaurus's journey showcases that small lifestyle changes over time can have a significant impact on one's health and fitness. Incorporating a balanced diet with regular exercise can lead upto a big difference in the way one feels in their day to day life. Fitness journeys must be individualized decisions, but for anyone looking to get started, begin with small steps and find what works best for your unique body and desires.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.