A Journey to Weight Loss: Recounting the Experience of Reddit User Keanly

Introduction

Keanly, a 21 year old male, stood at 6'1 and weighed 218lbs. With a casual weight loss goal, he started his journey on August 8, 2012, with an end date of October 31st, 2012. A total of 84 days with only one objective - weight loss.

Diet Plan

Keanly started by decreasing his caloric intake to 1,200-1,500 calories per day. Between his three main meals, he snacked on lentil soup, baby carrots, and an occasional granola bar. He cut down his carb and sugar intake by replacing drinks with water and started eating whole-grain bread. He also kept track of his calorie intake using the MyFitnessPal app.

Workout Routine

Keanly started his weight loss journey with light exercises such as walking or cycling every day for at least an hour. During the second month, he started to incorporate a difficult 30-minute high-intensity workout every other day. By the third month, he had bumped his high-intensity workout to 45 minutes.

The Outcome

With dedication and discipline, Keanly lost 35lbs in 84 days by sticking to his diet plan and workout routine. His progress inspired him to continue his weight loss journey. Keanly spoke about the importance of a healthy lifestyle saying: "It's important that I continue this as I don't want all the hard work to go to waste. Plus, being healthy is a reward in itself."

Conclusion

Keanly's success story highlights the significance of starting small and working your way up. Dedication and discipline are essential to long-term success. Start by eating healthy and incorporating light exercises into your daily schedule, slowly working your way up the intensity as your body adjusts to the routine. Remember, your journey is your own. Experiment with what works best for you and stick to it. Only then will you see and feel positive results.