30M Successfully Sheds Weight over 11 Weeks: a Reddit Weight Loss Story

Introduction

Five_dollar_watch, a Reddit user, shares an account of his successful weight loss journey. He started at 191 pounds with a casual approach to weight loss. His progress motivated him to stick to his goals and achieve his ideal weight.

The Challenge

The Body Transformation Fitness Challenge acted as the impetus for Five_dollar_watch, motivating him to start his fitness journey. He started with changing his eating habits by carefully monitoring his calorie intake, especially carbs. He also worked out three to four times a week at the gym, focusing on strength training.

The Rewards

Five_dollar_watch noticed the positive effects of his health routine on his physical and cognitive wellbeing. With the weight loss, he felt lighter and more confident, and also felt a sense of euphoria from his workout sessions. His journey also helped him manifest a positive mindset, enabling him to challenge other aspects of his life.

The Challenges

Five_dollar_watch experienced a few challenges in his journey, especially struggling in his diet as it was difficult to maintain the calorie count. He highlighted the importance of meal planning and ensuring that healthy food is available when hunger strikes. He also experienced times when he felt overwhelmed and unmotivated, seeking a break from his exercise routine.

Advice for Others

The journey to a healthier self requires time, patience and motivation. Five_dollar_watch encourages others to take the first step by setting achievable goals, using positive affirmations, and creating daily routines that are sustainable. Most importantly, he advises fellow Redditors to listen to their bodies, taking things one day at a time.