By Height By Weight  

One Man's Journey to Improve Endurance Sports Performance

Read about sugnurb's journey to better his power to weight ratio and improve endurance sports performance by shedding weight.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a snapshot of 150 pounds at a height of 5'11
A progress pic of a 5'11" man showing a snapshot of 150 pounds at a height of 5'11
A progress pic of a 5'11" man showing a snapshot of 150 pounds at a height of 5'11
A progress pic of a 5'11" man showing a snapshot of 150 pounds at a height of 5'11
A progress pic of a 5'11" man showing a snapshot of 150 pounds at a height of 5'11
Introduction - 25 / M / 5'11" / 150 - Advanced - (Start: August 9th, 2012, End: November 1st, 2012)
Originally posted on /r/BTFC

Introduction

Sugnurb, a 25-year-old male, with a height of 5'11” weighed 150 pounds. As a road cycling enthusiast, he realized the importance of maintaining a good power to weight ratio. He recognized that the more power output per unit weight can help him climb faster.

Experiment with Lifting Weights

Sugnurb started his experiment with creating more muscle mass. In the fall of 2012, he began lifting weights, which resulted in a gain of 12 pounds, reaching a weight of 162 pounds. However, he noticed that his power output per unit weight reduced compared to his earlier weight. He could only generate a power output of 4.77 watts per kilogram (W/kg), whereas he was able to produce 5.12 W/kg when weighing 140 pounds. He realized that weight loss should now be his goal to maintain his power to weight ratio.

Set Weight Loss Goals

Sugnurb's weight loss journey began in August 2012. He didn't have an unhealthy lifestyle but wanted to lose weight for his endurance sport. He set his weight loss goal and followed a disciplined routine of a healthy diet and regular exercise.

Results of the Journey

Sugnurb diligently followed his routine and reached his desired weight of 140 pounds by November 2012. He successfully lost ten pounds over a period of three months. His power output per unit weight improved, which helped him climb faster.

Final Thoughts

Sugnurb's dedication and discipline helped him achieve his weight loss goals. He learned that maintaining a good power to weight ratio is essential for endurance sports. Encouraging others to try different methods and experiment can help them find the right routine and achieve their goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.