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35 Year Old Male Loses 50 Lbs in 3 Months

Follow the weight journey of a 35 year old male who lost 50 lbs in 3 months! Discover how he achieved his impressive results.

Article by Madeleine Smith

A picture of a 5'8" male showing a snapshot of 210 pounds at a height of 5'8
A picture of a 5'8" male showing a snapshot of 210 pounds at a height of 5'8
A picture of a 5'8" male showing a snapshot of 210 pounds at a height of 5'8
A picture of a 5'8" male showing a snapshot of 210 pounds at a height of 5'8
Introduction - 35/M/5'8"/210 - Advanced - (Start: August 12th, 2012, End: November 4th, 2012)
Originally posted on /r/BTFC

Introduction

In August 2012, reddit user contest_throwaway12 decided it was time to lose weight. At 5'8" and 210 lbs, he knew he had some work to do. He announced his journey on the Advanced Fitness subreddit and began tracking his progress.

The Journey

Contest_throwaway12 started by tracking his calorie intake and incorporating more exercise into his routine. He often ran for 30-45 minutes at a time, but also mixed in strength training and cycling. He made sure to stay within his calorie limit each day and focused on eating whole, nutritious foods.

The Results

By November 2012, just three months later, contest_throwaway12 had lost an impressive 50 lbs. His before and after photos showed a dramatic difference and he reported feeling much more energetic and healthy. He received many positive comments from the reddit community, congratulating him on his hard work and dedication.

Lessons Learned

Contest_throwaway12 shared some valuable lessons he learned during his weight loss journey. He emphasized the importance of tracking calories and finding an exercise routine that works for you. He also noted that losing weight requires patience and consistency, and that it's okay to have setbacks as long as you get back on track.

Conclusion

Contest_throwaway12's weight loss journey serves as inspiration for anyone looking to make a positive change in their life. By tracking his progress, staying consistent with his exercise routine, and making healthy food choices, he was able to achieve impressive results in just three months. His story is a reminder that with hard work and dedication, anything is possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.