Female/23/5'10 [172 > 127 > 137] 1 Year. 255 Dead. 200 Squat. 100 Bench. [Ilyssagetsfit.blogspot.com for More on How] Ilyssa's Incredible One Year Fitness Journey!
Ilyssa Gets Fit is a blog documenting one woman's journey to health and fitness. In this post, the author details her progress over the course of a year, during which she lost 45 pounds. The blog includes photos and information on the author's diet and workout routine.
Article by Madeleine Smith
Female/23/5'10" [172 > 127 > 137] 1 year. 255 dead. 200 squat. 100 bench. [ilyssagetsfit.blogspot.com for more on HOW]
Originally posted on /r/Brogress
This progress pic is from a 23-year-old female who is 5'10 and has lost 45 pounds in the last year. She has a goal weight of 137 pounds. The source is from Brogress. The title on Reddit is Female/23/5'10 [172 > 127 > 137] 1 year. 255 dead. 200 squat. 100 bench. [ilyssagetsfit.blogspot.com for more on HOW]. The person has lost a total of 255 pounds and can now do 200 squats and 100 bench presses.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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