How Reddit User Rcs1988 Lost over 50 Pounds in 84 Days

Introduction

Reddit user Rcs1988 documented his weight loss journey in a post on the platform. He shared how he lost over 50 pounds in just 84 days by following a strict diet and workout routine.

The Plan

Rcs1988 followed a diet of lean meats, vegetables, and healthy fats. He cut out processed foods, sugar, and grains. For exercise, he did strength training and cardio for over an hour a day. Additionally, he tracked his calorie intake on MyFitnessPal.

The Results

Rcs1988's hard work paid off with impressive results. He went from weighing 263 pounds to 210 pounds in just 84 days. He also saw significant improvements in his strength and endurance, noting that his workouts were getting easier over time.

The Importance of Support

Rcs1988 credited his success to having the support of friends who were also participating in the Body Transformation Fitness Challenge (BTFC) on Reddit. This helped to keep him motivated and accountable throughout the process.

Conclusion

Rcs1988's weight loss journey is a testament to the power of a healthy diet and exercise routine. By committing to his plan and having the support of friends, he was able to achieve impressive results in a short period of time. While everyone's journey is unique, this is a great example of what is achievable with hard work and dedication.