27 Year Old Male Achieves Weight Loss Success in 11 Weeks

Setting goals and starting off

BTFC_ND_167, a 27-year-old casual gym-goer set his goal to achieve his desired weight after he realized his clothes didn't fit well. He aimed to build muscle and get down from 192 lbs to 165 lbs within 11 weeks. Before starting, he measured himself for consistency and motivation as he progressed. He set his expectations clear and had other motivators to keep him going.

Exercises and diet

His plan included a healthy diet while doing weightlifting continuously. He pursued simple and effective weightlifting routines while focusing on a protein-rich diet at the right times. He disciplined himself and strictly followed his diet plan. He recalls how he would avoid binge eating, regularly control his food intake and drink plenty of water to stay healthy.

Challenges

He struggled to maintain weight and deal with hunger pangs at times, but continually reminded himself of his reward. He kept himself motivated using the Reddit thread for progress updates where he had multiple followers that provided positive feedback.

Final Results

Eleven weeks later, he happily posted his final set of pictures showcasing his transformation. His clothes fit him better, he felt healthier and fitter, and most importantly, he achieved his desired weight of 165 lbs. All his photos and measurements for comparison remain posted on Reddit, where he received numerous positive comments and an impressive number of upvotes.

Conclusion and advice

The Reddit thread from BTFC_ND_167 is an inspiration for anyone who is attempting to lose weight or achieve a fitness goal. It is proof that discipline, hard work, and dedication does pay off. For those attempting weight decline or a fitness goal, consider a structured meal plan, hydration, discipline, and consistently reminding yourself why you started in the first place.