21 Year Old Female Loses Weight with Advanced Workout Plan

Introduction

Meet Xenoslaura, a 21-year-old female who decided to take control of her weight and embark on a journey to become healthier. Her transformation journey began on August 13th, 2012, and ended on November 5th, 2012. Xenoslaura weighed in at 142lbs at the start of her journey and followed an advanced workout plan.

Workout Plan

Xenoslaura’s workout plan comprised of lifting weights and a mix of cardio exercises. She also followed a strict high protein diet that helped fuel her body and make up for the required calorie deficit. Her workout plan was demanding, and she dreamt about lifting weights as she progressed. But she remained persistent in her efforts.

Challenges Faced

Xenoslaura's journey was not an easy one; she struggled with extreme tiredness as her body had to adjust to intense exercises. She had to overcome initial soreness and often faced hurdles in terms of diet management. However, she remained committed to her goal and managed to stay on track.

End Results

Xenoslaura's hard work and dedication paid off, and she managed to lose weight through her workout plan. Post her transformation deadline, she posted her achievements online, and the changes were remarkable. She had lost weight and gained lean muscle mass. Xenoslaura shared her story to motivate others to embark on their journey towards a healthier lifestyle.

Conclusion

This inspiring weight loss story shows how commitment and dedication can lead to remarkable results. While it may be difficult to follow an intense workout plan, results can be achieved through persistence and a high protein diet. Xenoslaura managed to lose weight and become healthier, and you can do it too. Take a cue from her story, and try things out for yourself to become a healthier you.