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Advanced Weight Journey: How Sailorkingcobra Lost Weight in 3 Months

Read about SailorKingCobra's weight loss journey from 153lbs in August to November. Learn his advanced methods of diet and exercise. Try it out yourself!

Article by Madeleine Smith

A progress pic of a 5'11" man showing a snapshot of 153 pounds at a height of 5'11
Introduction - 29/m/5'11"/153 - Advanced - (Start: August 12th, 2012, End: November 4th, 2012)
Originally posted on /r/BTFC

Introduction

At 29 years old, SailorKingCobra embarked on a weight loss journey with a starting weight of 153lbs, and ended at 135.8lbs.

Diet Changes

To achieve his weight loss goal, SailorKingCobra made significant changes to his daily diet, tracking his calorie intake using MyFitnessPal app. He opted for higher protein intake and lower carbs. He also avoided sugary snacks and drinks and opted for lean meats, vegetables, and fruits.

Exercise Routine

SailorKingCobra incorporated weightlifting and cardio exercises in his routine. He performed compound movements such as squats, bench press, and deadlifts, alongside isolation exercises. He also jogged and did sprints, and gradually increased the intensity and duration of his workouts.

Track Your Progress

SailorKingCobra's progress was tracked through weekly weigh-ins to monitor body fat percentage progress. Tracking progress can help you reassess, adjust, and refine your diet and exercise routine. It's also an excellent way to stay motivated.

Conclusion

SailorKingCobra's weight loss success shows that with motivation, dedication, and a conscious effort to change, you can achieve your desired weight. His approach to advanced methods of diet and exercise can be tailored to your fitness goals. Try it out for yourself!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.