A 17 Month Journey of a 5'11" Male, Gaining 5Lbs with a Bulking Plan

Introduction

Weight management is a significant part of one's health journey. A Reddit user has shared his weight gain journey, hoping to inspire others seeking to bulk up. During the 17-month journey, the male, 26 years old, 5'11" increased his weight from 175lbs to 180lbs.

Bulking Plan

The user focused on a bulking plan that included a high protein and calorie diet, along with consistent strength training. The key was to consume more calories than expended.

Challenges

The user faced several challenges, which included staying consistent with the diet and workout routine. He also experienced weight fluctuations and setbacks due to lifestyle changes like travel and the COVID-19 pandemic.

Lessons Learned

The user learned several valuable lessons during the journey. One important lesson was that weight gain takes time and requires patience. The user also found that keeping track of calories and protein was essential to progress. Consistency and dedication were the key to achieving his goals.

Conclusion

The Reddit user's journey is a testament to the power of a well-planned diet and workout routine in achieving weight gain goals. His experience highlights the importance of discipline and patience in achieving long-term success. Anyone seeking to gain weight or transform their body can learn from this journey and try things out for themselves.