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Aureum's 12 Week Weight Loss Journey: From 222 to under 200 Pounds

Follow aureum's inspiring weight loss story as documented in their Reddit post. Get tips and motivation for starting your own journey.

Article by Madeleine Smith

A photo of a 5'11" man showing a snapshot of 222 pounds at a height of 5'11
A photo of a 5'11" man showing a snapshot of 222 pounds at a height of 5'11
A photo of a 5'11" man showing a snapshot of 222 pounds at a height of 5'11
A photo of a 5'11" man showing a snapshot of 222 pounds at a height of 5'11
A photo of a 5'11" man showing a snapshot of 222 pounds at a height of 5'11
A photo of a 5'11" man showing a snapshot of 222 pounds at a height of 5'11
A photo of a 5'11" man showing a snapshot of 222 pounds at a height of 5'11
A photo of a 5'11" man showing a snapshot of 222 pounds at a height of 5'11
A photo of a 5'11" man showing a snapshot of 222 pounds at a height of 5'11
A photo of a 5'11" man showing a snapshot of 222 pounds at a height of 5'11
A photo of a 5'11" man showing a snapshot of 222 pounds at a height of 5'11
A photo of a 5'11" man showing a snapshot of 222 pounds at a height of 5'11
Introduction - 28/M/5'11"/222 - (Start: August 12th, 2012, End: November 4th, 2012)
Originally posted on /r/BTFC

Introduction

Aureum, a 28-year-old male, began his weight loss journey on August 12th, 2012. His starting weight was 222 pounds, and he documented his progress in a Reddit post that garnered three upvotes and two comments. The first comment, from user MetaBoob, encouraged Aureum to aim for a sub-200 pound weight in the next 12 weeks.

The Journey

Aureum's weight loss story is a testament to the power of determination and consistency. For him, the main focus was on diet and exercise. He tracked his calorie intake and aimed for high-protein, low-carb meals. He also started running, which he found to be a great stress-reliever. As of November 4th, 2012, the end of the 12-week period, Aureum had achieved his goal: he weighed in at under 200 pounds.

The Takeaway

Aureum's story shows that with dedication and a solid plan, weight loss is achievable. His emphasis on diet and exercise are both backed by scientific research as effective weight loss strategies. Tracking calorie intake and increasing protein while reducing carb intake can lead to weight loss. Similarly, running is a great form of cardiovascular exercise that can help reduce stress and improve mood.

The Importance of Support

Aureum's journey was not without its challenges. He received an automated message from the Body Transformation Fitness Challenge headquarters reminding him of the looming deadline, but no response to his progress. However, he found support in the Reddit community. Even just a simple comment of encouragement from MetaBoob helped keep him motivated. Support from others can be crucial in maintaining momentum when embarking on a weight loss journey.

Getting Started

If you're looking to start your own weight loss journey, Aureum's story offers some great insights. Develop a plan that includes both diet and exercise, tracking your calorie intake and increasing protein while reducing carbs. Consider adding a physical activity that you enjoy, like running, to help reduce stress and improve your mood. And don't underestimate the importance of support, whether from friends and family or an online community of like-minded individuals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.