Btfchallenger's Weight Loss Journey: From August to November 2012

Introduction

BTFChallenger, a 27-year-old female who started at 232lbs, started her weight loss journey in August 2012. She undertook the Body Transformation Fitness Challenge, with the goal of losing weight, becoming more comfortable in her skin, and building a long-term habit of healthy living.

Calorie Counting

BTFChallenger shared that she had been sustainably hitting her daily caloric goal of 1,300 calories for months prior to starting the fitness challenge. However, another user, MeForBTFC, voiced concern that 1,300 calories per day might be too low, given her fitness regimen. Ultimately, BTFChallenger defended her plan, explaining her method of starting slowly and gradually building her exercise regimen until her body adapted to the calorie deficit.

Encouragement from Other Reddit Users

BTFChallenger received a lot of positive comments from other Reddit users cheering her on throughout her weight loss journey. Users offered her emotional support and reminded her to focus on her long-term goals. Sharra_Blackfire reminded her that she looked great even at the start of her journey, while amelia_az wished her good luck and offered hugs.

Navigating the Challenges of Weight Loss

Throughout her journey, BTFChallenger shared that she faced challenges in adjusting her diet and exercise routine. For example, she noted that one possible issue with calorie counting was not getting enough energy for big cardio days. She also mentioned working on push-ups and feeling self-conscious about her naked body. However, she credited her progress to her persistence and determination, and encouraged others to start slowly and work their way up, to avoid being discouraged by initial setbacks.

The Importance of a Long-Term Goal

One major focus for BTFChallenger throughout her journey was building a long-term habit of healthy living. She wrote that she aimed to lose a total of around 90 pounds, not just complete the 12-week fitness challenge. Ultimately, her weight loss journey spanned years, as she continued to lose weight and set new goals. Her example shows that focusing on sustainable, long-term change may be more effective than simply aiming for quick weight loss.