A 21 Year Old's Weight Loss Journey: From 215 to a Healthier Body

Introduction

Starting at 215 pounds, this 21-year-old Reddit user embarked on a weight loss journey that lasted from August 2012 to November 2012. With the goal of achieving a healthier body, this advanced user's journey serves as an inspiration for those looking to make a change in their own lives.

The Process

The user started by setting achievable goals, such as cutting out fast food and soda from their diet. They then incorporated cardio and weightlifting into their daily routine, which helped them see progress and stay motivated. The user also found it helpful to keep track of their progress with regular weigh-ins and progress photos.

The Challenges

Despite the progress they were making, the user faced challenges throughout their weight loss journey. They encountered moments of self-doubt and struggled with staying motivated, but they powered through by reminding themselves why they started their journey.

The Results

After just a few months, the user saw significant changes in their body and health. They lost a total of 45 pounds and gained lean muscle mass. Additionally, they reported feeling more energized, confident, and overall happier with their new lifestyle.

Takeaways

This weight loss journey serves as a reminder that with dedication, commitment and perseverance, anyone can achieve their weight loss goals. Incorporating healthy habits, setting achievable goals, and tracking progress are just a few key ways in which individuals can achieve success in their own journey.