A 21 Year Old Man's Weight Loss Journey: From 198Lbs to a Healthier Body

Introduction

A 21-year-old man, weighing 198lbs and standing at 5'6, began his weight loss journey on August 13, 2012. His goal was to achieve a healthier body and lifestyle. He shared his progress on Reddit for others to follow.

Commitment to a Lifestyle Change

The Reddit user started his weight loss journey by committing to a complete lifestyle change. He made dietary changes, such as cutting out processed foods and eating healthier, whole foods. In combination with controlling his calorie intake, he also incorporated exercise into his daily routine.

The Results

Over the course of three months, the Reddit user lost an impressive 198lbs. He achieved this remarkable feat through sheer dedication and hard work. Furthermore, he shared his journey on Reddit to encourage others to adopt a healthier lifestyle.

Tips for Others

The Reddit user offered some tips for others looking to make a similar lifestyle change. He emphasized the importance of remaining dedicated and disciplined, as well as tracking calorie intake and making dietary changes. Additionally, he suggested finding a form of exercise that works for your body and sticking to it.

Conclusion

This 21-year-old man's journey is proof that with dedication and discipline, anyone can achieve their weight loss goals. Although it is important to remember that everyone's journey is unique, the Reddit user's tips and insight can inspire and motivate others to live a healthier lifestyle.