A Weight Loss Journey: 26 Year Old Male Drops 20 Pounds in 12 Weeks

Starting at 186 Pounds

When the 26-year-old male began his journey in August 2012, he weighed 186 pounds at a height of 5'9". He decided to change his lifestyle in order to improve his health and confidence, and began tracking his calorie intake with the help of the MyFitnessPal app.

Gradual Progress

Over the next 12 weeks, the user made gradual progress towards his weight loss goals. He continued to track his calorie intake and started incorporating exercise into his routine, including weight lifting and cardio. By November 6th, 2012, he had dropped 20 pounds and weighed in at 166 pounds.

Staying Motivated

One of the keys to the user's success was staying motivated throughout the journey. He shared his progress on Reddit and received support and encouragement from others, which helped him stay on track. He also found ways to make healthy eating and exercise more enjoyable, such as by finding new recipes and trying new activities.

Health Benefits

In addition to the physical changes, the user also experienced numerous health benefits from his weight loss. He reported feeling more energetic, sleeping better, and having improved mood and confidence. These benefits helped him maintain his new lifestyle and continue making progress towards his goals.

Try It Out For Yourself

If you're looking to lose weight and improve your health, take inspiration from this user's journey. Start by tracking your calorie intake, finding enjoyable forms of exercise, and seeking support from others. With dedication and patience, you too can achieve your weight loss goals and experience the many benefits that come with a healthier lifestyle.