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How a Reddit User Lost 20 Pounds in 3 Months

Learn how one casual Reddit user lost 20 pounds in just three months through dedication and simple lifestyle changes.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a snapshot of 180 pounds at a height of 5'9
A progress pic of a 5'9" man showing a snapshot of 180 pounds at a height of 5'9
A progress pic of a 5'9" man showing a snapshot of 180 pounds at a height of 5'9
Introduction - 24/M/5'9"/180 - casual - (Start: August 14th, 2012, End: November 6th, 2012)
Originally posted on /r/BTFC

Setting a Goal and Staying Committed

In August 2012, a casual Reddit user started their weight loss journey at 180 pounds. They set a goal to lose 20 pounds in three months and committed to making simple changes to their lifestyle. This included cutting out soda, limiting junk food intake, and increasing daily activity.

Tracking Progress and Making Adjustments

The Reddit user documented their progress through weekly weigh-ins and measurements. They also adjusted their diet and exercise routine as needed, including incorporating more fruits and vegetables and trying out various workouts like running and yoga.

Dealing with Setbacks and Staying Positive

Although the user experienced setbacks like a minor injury and a vacation with unhealthy food options, they remained positive and continued on their weight loss journey. They also found support and motivation from the Reddit community.

Reaching the Goal and Maintaining Progress

After three months of dedication and hard work, the Reddit user successfully reached their goal weight of 160 pounds. They continue to maintain their progress by incorporating healthy habits into their daily routine and staying consistent with their lifestyle changes.

Takeaway Message: Small Changes and Consistency are Key

This Reddit user's weight loss journey shows that small changes to diet and exercise, coupled with a commitment to consistency and tracking progress, can lead to significant results. Whether the goal is to lose weight or simply adopt a healthier lifestyle, it's important to start small and stay dedicated for long-term success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.