From 212 Lbs to Advanced a Reddit User's Weight Loss Journey

Introduction

Gtslow, a 28-year-old male standing at 5'10" tall and weighing 212 lbs started his weight loss journey on August 14th, 2012. He shares his progress on a Reddit thread, updating his weight loss journey over three months.

The Struggle is Real

Gtslow struggled with emotional eating and tried various diets such as low-carb and keto without seeing significant changes. He turned to strength training and cold showers to boost his metabolism and switched to a high protein and high carb diet. He also reduced his calorie intake, ate smaller meals more frequently and cut out sugary drinks entirely.

Not a Linear Progression

His progress was not linear as he occasionally indulged in cheat meals and experienced plateaus. However, he did not let setbacks discourage him and continued to work hard towards his goals. With perseverance, Gtslow noticed significant improvements on the scale and the way he felt.

Reaching Advanced Level

At the end of his 3-month journey, Gtslow weighed 178 lbs and achieved an advanced level physique. The progress he made was a testament to the hard work and dedication he put in. His story demonstrates that dedication, commitment, and consistency can lead to one's desired results.

Conclusion

Gtslow's journey shows the value of experimentation and finding what works for you. It also highlights the importance of resilience in the face of challenges. Anyone can overcome their obstacles and achieve their fitness goals. By making small, sustainable changes, and staying focused on the ultimate goal, they can see similar results as Gtslow did.