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A 90 Day Weight Loss Journey: From 213 to under 190

Follow the weight loss journey of one Reddit user who lost over 20 pounds in 90 days without extreme measures. Learn about his strategies and results.

Article by Madeleine Smith

A progress pic of a 5'8" man showing a snapshot of 213 pounds at a height of 5'8
A progress pic of a 5'8" man showing a snapshot of 213 pounds at a height of 5'8
A progress pic of a 5'8" man showing a snapshot of 213 pounds at a height of 5'8
A progress pic of a 5'8" man showing a snapshot of 213 pounds at a height of 5'8
Introduction - 31/Male/5'8"/213 - Advanced - (Start: August 15th, End: November 7th)
Originally posted on /r/BTFC

Introduction

One 31-year-old male Reddit user, portapottytech, started his weight loss journey at 213 lbs and 5'8''. He documented his progress on the online platform, sharing updates periodically throughout the 90-day period. The post was later picked up by social media and gained traction for his significant progress without relying on extremely restrictive diets or surgery. Ultimately, the user shed over 20 pounds during his transformation.

Healthy Eating and Portion Control

Rather than following a specific diet, portapottytech adopted healthier eating habits and learned to control his portions. He started his day with a protein shake, while lunch and dinner included nutrient-dense foods like grilled meats, roasted vegetables, and salads. Snacks were limited to fruits and protein bars. Learning portion control and mindful eating played significant roles in helping him choose healthier, wholesome foods.

Incorporating Regular Exercise

Portapottytech aimed to get around 10,000 steps per day, achievable through daily walks, and gradually incorporated weightlifting 3-4 times a week. He shared that regular exercise helped improve his mental health and gave him a sense of accomplishment after each workout. Incorporating physical activity into his routine played an essential role in his achievement.

Patience, Persistence, and Positive Self-talk

Throughout his journey, portapottytech emphasized the importance of patience, persistence, and positive self-talk. He praised himself for every small victory and didn't get discouraged by occasional setbacks. Celebrating non-scale victories, such as feeling more energized and confident, helped keep the user motivated.

Conclusion

Portapottytech's journey is a reminder that sensible eating habits, regular exercise, and a healthy outlook can lead to sustainable weight loss. While results may vary across individuals, his journey is valuable in showing that significant progress can be made through small, consistent changes. Try incorporating healthy habits into your daily routine, and perhaps you'll see similar progress and results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.