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156 Lbs to Advanced Transformation: One User's Weight Loss Journey

Discover one woman's weight loss journey on Reddit, including workouts and meal plans. Read about her fitness journey and what worked for her.

Article by Madeleine Smith

A photo of a 5'4" woman showing a snapshot of 156 pounds at a height of 5'4
A photo of a 5'4" woman showing a snapshot of 156 pounds at a height of 5'4
A photo of a 5'4" woman showing a snapshot of 156 pounds at a height of 5'4
A photo of a 5'4" woman showing a snapshot of 156 pounds at a height of 5'4
Introduction - 23/Female/5'4"/156 - Advanced - (Start: August 13th, End: November 5th)
Originally posted on /r/BTFC

Introduction

Meet Reddit user sones who embarked on an Advanced Transformation journey in August. With regular updates, sones documented her progress from a starting weight of 156 lbs to achieving her fitness goals over the course of three months.

Workouts and Diet

sones shared her typical meal plan, which consisted of a breakfast of egg whites and whey, snacks of almonds and apples with whey, and dinners including chicken, fish, or turkey. She admitted to estimating that this equated to 1250 calories, although she wasn't entirely sure. In addition to her diet, sones exercised three days a week, doing a mix of cardio and weight training.

Support and Encouragement

Throughout her journey, sones received an outpouring of support and encouragement from the Reddit community. Fellow members commented and offered advice, ranging from workout routines to meal suggestions to emotional support. Even automated messages from Body Transformation Fitness Challenge headquarters encouraged her to keep going.

Results and Reflection

When sones wrapped up her fitness journey in November, she shared her progress with the Reddit community. Although she didn't share exact figures, she reported that she exceeded her expectations and was feeling more confident and healthy. sones also reflected on the importance of self-care and the joy of sharing her journey with others.

Takeaways

sones' journey illustrates the power of sharing one's goals and progress with a supportive community, and the importance of consistent exercise and healthy eating habits. While each individual's fitness journey is unique, Reddit communities can offer a space for people to connect, learn, and find the encouragement they need to achieve their fitness goals. If you're looking for inspiration and support, consider joining one or more of these online communities to get started.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.