From 193 Lbs to Advanced Status: a 30 Year Old's Weight Journey on Reddit

Motivated to Start

After feeling sluggish and overweight, jlsmit13 decided to take action and begin his journey towards a healthier lifestyle. With a starting weight of 193 lbs and a height of 6 feet, he was determined to make a change.

Tracking Progress

To keep himself accountable, jlsmit13 decided to use the MyFitnessPal app to track his calorie intake and exercise. He also kept a diary of his progress on the r/loseit subreddit, where he posted updates and received support from the community.

Slow and Steady Weight Loss

Jlsmit13 aimed for a gradual weight loss of 1-2 lbs per week, which he achieved through a combination of caloric deficit and exercise. He incorporated running and weight lifting into his routine, and noticed improvements in his physical and mental health.

Reaching Advanced Status

After just a few months, jlsmit13 reached a weight of 165 lbs and achieved the coveted 'advanced' status on the r/loseit subreddit. He reported feeling more confident and energized, and talked about how the support of the community was integral to his success.

Lessons Learned

Jlsmit13's weight loss journey highlights the importance of setting achievable goals, tracking progress, and seeking support from others. By making small, sustainable changes to his lifestyle, he was able to achieve significant weight loss and improve his overall health. His story serves as inspiration for anyone looking to make positive changes in their life.