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22 Year Old Male Shares His Weight Loss Journey Dropping From 215 Lbs to an Impressive Number

Read about a young man's successful weight loss journey in a few months as documented in his reddit post.

Article by Madeleine Smith

A progress pic of a 5'8" man showing a snapshot of 215 pounds at a height of 5'8
A progress pic of a 5'8" man showing a snapshot of 215 pounds at a height of 5'8
A progress pic of a 5'8" man showing a snapshot of 215 pounds at a height of 5'8
A progress pic of a 5'8" man showing a snapshot of 215 pounds at a height of 5'8
Introduction - 22 / male / 5'8" / 215 lbs - Advanced - (Start: August 17th, End: November 9th)
Originally posted on /r/BTFC

The Beginning of a Journey

The post begins with a 22-year-old male, weighing 215 lbs, introducing himself and labeling his fitness level as advanced. The post also mentions the starting date - August 17th - and the end date - November 9th. It's important to have a timeline set when trying to lose weight.

Health Concerns & Motivation

In the post, the writer states that his health was starting to decline, which served as a wake-up call to shed weight. His motivation includes gym memberships and the assertion that he's at the peak of his youth.

Discipline & Progress

Discipline is key in trying to lose weight, and the writer advises the same. The post mentions a diet plan, which includes calorie-tracking and increased protein intake. Progress is charted by means of photographs, clothing, and the weighing scale.

Exercise & Support

Exercise is crucial in any weight-loss journey. The writer mentions his routine of weight-lifting, cardio, and basketball. Additionally, he expresses gratitude towards friends and family whose support aided his journey.

Takeaway

The post is an excellent source of inspiration for those looking to shed weight, especially with a deadline in mind. The writer's regimen is both scientific and sustainable. At the same time, readers must remember that everyone has a unique journey, and to not compare or give up. Thus, building discipline, tracking progress, exercising, and having a support system are key to achieving a healthier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.