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32/M Shares Successful Journey Towards Healthy Weight

Follow jward's inspiring and scientific weight loss journey in 3 months without gimmicks, only hard work and dedication.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a snapshot of 199 pounds at a height of 5'10
A progress pic of a 5'10" man showing a snapshot of 199 pounds at a height of 5'10
A progress pic of a 5'10" man showing a snapshot of 199 pounds at a height of 5'10
A progress pic of a 5'10" man showing a snapshot of 199 pounds at a height of 5'10
A progress pic of a 5'10" man showing a snapshot of 199 pounds at a height of 5'10
Introduction - 32/M/5'10"/199.6lbs - casual - (Start: August 4th, 2012, End: October 27th, 2012)
Originally posted on /r/BTFC

Starting Point: August 4th, 2012 (199.6lbs)

jward set a goal to lose weight on August 4th, 2012. At 5'10" and 199.6lbs, he was considered overweight. But with hard work and dedication, he set out to achieve a healthier weight.

Diet: Eating Clean and Caloric Deficit

Starting out, jward changed his diet by cutting out processed foods and eating clean, whole foods. He also counted his calories and worked to maintain a caloric deficit. This helped him lose weight in a sustainable and healthy way.

Exercise: Weight Lifting and Cardio

jward incorporated weight lifting and cardio into his fitness routine. He often worked out six days per week and kept his workouts varied to maintain his interest and challenge himself. Weight lifting helped him maintain muscle mass while losing weight, and cardio helped him burn calories.

Progress: 3 Months and 22.2lbs Later

After three months of hard work and dedication, jward successfully lost 22.2lbs, weighing in at 177.4lbs on October 27th, 2012. He achieved his goal weight without gimmicks or quick fixes, only by following a healthy diet and exercise routine.

Takeaway: Healthy Living is Achievable

jward's weight loss journey is a testament to the idea that healthy living is achievable with dedication and hard work. By eating clean, maintaining a caloric deficit, and incorporating exercise into his routine, jward lost weight in a healthy and sustainable way that can inspire others to try things out for themselves.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.