A Reddit User's Impressive Weight Loss Journey in 12 Weeks

The Start of the Journey

Trainy-Eaty-Sleepy, a 26-year-old male weighing 208 pounds at 5'7", started his weight loss journey on August 5th, 2012. In his first Reddit post, he shared his goal to lose weight and get fit. Several Reddit users cheered him on and wished him luck.

The Efforts Put in

In the succeeding weeks, Trainy-Eaty-Sleepy shared his daily food and exercise choices, along with his progress photos. He opted for low-carb/high-protein meals and drank plenty of water. His exercise routine comprised weight lifting and running for 5 kilometers every other day.

The Challenges

While he progressed impressively, Trainy-Eaty-Sleepy encountered challenges along the way. From feeling hungry at times, to losing motivation and succumbing to cheat meals, he shared his setbacks honestly with his followers.

The Victorious End

Trainy-Eaty-Sleepy's hard work paid off as his progress photos showed a significant reduction in body fat in just 12 weeks. He lost almost 20 pounds and his body fat dropped to 17.3% from 24.7%. His accomplishment was recognized by several Reddit users.

A Lesson to Learn

Trainy-Eaty-Sleepy's weight loss journey is an inspiring example of what can be achieved with determination, effort, and consistency. His journey also shows that setbacks are normal and should not discourage one from continuing to pursue their goal. Try things out for yourself, tweak the approach to fit your lifestyle and preferences, and don't be too hard on yourself in case of a setback. You can do it too!