One Reddit User's 3 Month Weight Journey: Starting at 236 Lbs

Introduction

In August 2012, a Reddit user who goes by the name "dwarfking" decided to take control of his health and began his journey to lose weight. At the age of 45, weighing in at 236 lbs and standing at 5'10", he recognized that he was significantly overweight and decided to commit to a healthier lifestyle. The journey lasted approximately three months, from August to October 2012, and this article will document his progress and provide insight into his methods.

Tracking Progress

One of the ways dwarfking tracked his progress was through weekly weigh-ins, noting his weight loss and gains in a spreadsheet. In addition, he used the app MyFitnessPal to track his daily calorie intake and exercise. These tools helped him stay accountable and motivated as he progressed through his weight loss journey.

Changing Habits

Dwarfking recognized that in order to lose weight and improve his health, he had to make some changes to his eating habits. He cut out fast food and processed snacks, as well as excess carbs in his diet. He also incorporated more fruits, vegetables, and lean protein into his meals. In addition, he started going to the gym three to four times a week, focusing on cardio and weight training.

Results

By the end of his journey, dwarfking had lost 25 lbs, bringing his weight down to 211 lbs. He also noted improvements in his overall health, such as increased energy, better sleep, and a reduction in joint pain. He attributed his success to a combination of healthy eating and regular exercise, as well as the support and motivation he received from the Reddit community.

Takeaway

Dwarfking's weight loss journey is an inspiring example of how making small, sustainable changes to one's diet and exercise routine can lead to significant improvements in health and wellbeing. For others looking to embark on a similar journey, tracking progress, making gradual changes, and seeking support can be crucial elements of success.