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21 Year Old's Weight Loss Journey August to October 2012

Follow the journey of fatbrownie, a 21-year-old male, as he starts a fitness challenge to transform his body.

Article by Madeleine Smith

A picture of a 5'8" male showing a snapshot of 195 pounds at a height of 5'8
A picture of a 5'8" male showing a snapshot of 195 pounds at a height of 5'8
A picture of a 5'8" male showing a snapshot of 195 pounds at a height of 5'8
Introduction - 21/M/5'8/195lbs - ADVANCED - (Start: August 6th, 2012, End: October 29th, 2012)
Originally posted on /r/BTFC

Introduction

In August 2012, Reddit user fatbrownie, a 21-year-old male who was 5'8'' and weighed 195lbs, decided to take part in the Body Transformation Fitness Challenge. He was categorized as 'advanced'.

The Journey Begins

Fatbrownie's goal was to reduce his body fat percentage and increase his muscle mass. To kick off his journey, he began weight training, high-intensity interval training (HIIT), and committed to a diet plan. He shared his progress on the subreddit.

The Results

By the time the challenge ended in October 2012, fatbrownie had lost a significant amount of weight and body fat, and gained muscle. The exact figures are unclear as he didn't post photos at the end, but he did share that he felt more confident and happier in his body.

Support and motivation

Throughout his journey, fatbrownie received support and encouragement from other users on the subreddit. This kind of community support can be useful when trying to achieve fitness goals, as it keeps you accountable and motivated.

Takeaways

Fatbrownie's story shows that with hard work, determination, and the right tools, it is possible to transform your body. You don't have to take part in a fitness challenge to achieve your fitness goals, but setting a specific goal and monitoring your progress can help. Take inspiration from his story and try things out for yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.