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My 3 Month Weight Loss Journey: 227 to 207 Pounds

Follow the journey of a 23-year-old male, from August to October 2012, as he loses weight through casual methods.

Article by Madeleine Smith

A progress pic of a 6'6" man showing a snapshot of 227 pounds at a height of 6'6
A progress pic of a 6'6" man showing a snapshot of 227 pounds at a height of 6'6
A progress pic of a 6'6" man showing a snapshot of 227 pounds at a height of 6'6
A progress pic of a 6'6" man showing a snapshot of 227 pounds at a height of 6'6
Introduction - 23/Male/6'6/227 - Casual - (Start: August 8th, 2012, End: October 31st, 2012)
Originally posted on /r/BTFC

The Starting Point

In August 2012, a 6'6, 227-pound male began a casual weight loss journey, documenting his progress on Reddit. With no strict diet or exercise plan, he simply cut out unhealthy foods and reduced his portion sizes.

Tracking Progress

Throughout the three months, he weighed himself weekly and posted updates on his progress. By the end of week one, he had already lost 5 pounds, and in week two, he was down another 3. By the end of the first month, he had lost a total of 15 pounds.

Sticking to the Plan

While the user didn't have a specific diet or exercise plan, he did make sure to stay consistent in his efforts. He avoided fast food and sugary drinks, opting for healthier options like grilled chicken and vegetables. He also added more activity into his daily routine, such as walks and light jogging.

Reaching the Goal

By the end of the three months, the Reddit user had lost 20 pounds and weighed in at 207 pounds. He celebrated his achievement but noted that the journey wasn't always easy. However, he acknowledged that the progress he made was worth it and encouraged others to try making small but consistent changes.

Takeaways

While this user's weight loss journey wasn't the most rigorous or intense, it proves that making small changes can still lead to significant progress. Cutting out unhealthy foods, reducing portion sizes, and adding light activity into a daily routine can all contribute to sustainable weight loss. By tracking progress and staying consistent, anyone can achieve their goals and improve their health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.