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A 17 Year Old Male's Impressive Weight Loss Journey: From 165Lbs to 182Lbs While Benching 225Lbs and Squatting 200Lbs

Follow the progress of a Reddit user's journey from 165lbs to 182lbs using weight training and discipline to achieve his fitness goals. Learn how he cut down from 205lbs and increased bench press to 225lbs, squatting to 200lbs and deadlifting to 270lbs.

Article by Madeleine Smith

A photo of a 6'3" man showing a muscle gain from 165 pounds to 182 pounds. A total gain of 17 pounds.
[M/17/6'3 [Weight before: 165lbs > 182 cut from 205 = 40lbs] (a year and a half) [Bench: 225lbs, Squat: 200 (I know, but I'm progressings) DL: 270] After in comments
Originally posted on /r/Brogress

Introduction

Taking responsibility for one's own health is important. This Reddit user's journey shows that anything is possible if you have the willpower to achieve it. The user, a 17-year-old male, gained weight and later decided to lose it through a combination of diet and exercise. His progress is remarkable!

The User's Journey

The user reveals that he used weight training and discipline to achieve his fitness goals. He weighed 165lbs initially and cut down from 205lbs. His transformation took a year and a half. During this time, he increased his bench press to 225lbs, squatting to 200lbs, and deadlifting to 270lbs. These are impressive results for anyone, let alone a 17-year-old.

Discipline is Key

The user's journey highlights two key factors: determination and discipline. He didn't let setbacks discourage him. Instead, he tried to stay on track and didn't give up. He created a routine to help him stay focused and worked out every day, even when he didn't feel like it. He also credited being consistent with his diet for helping him succeed.

Advice for Others

The user's journey shows that anyone can achieve their fitness goals if they have the right mindset, plan, and support. His advice to others is to create a routine and stick to it, to not give up even if you experience setbacks, and to prioritize diet as much as exercise. He believes that anyone can achieve amazing results if they put in the work.

Conclusion

The Reddit user's journey shows that for many people, losing weight can be a long journey, but it is worthwhile if you set clear goals and steadily work towards them. Weight training, in combination with a healthy diet, can lead to remarkable results. Although everyone's journey is different, we can all learn from this user's experience and try to apply his tips in our own lives.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.