27 Year Old Man Gains 17Lbs in 3 Months on Weight Journey

Introduction

As many people aim to lose weight, some are on a journey to gain weight. Meet FlippantBird, a 27-year-old man who shared his weight journey on Reddit. He went from 154lbs to 171lbs in just 3 months, a gain of 17lbs. He is happy to share his techniques for anyone who wants to try them out.

FlippantBird's Background

FlippantBird is a 27-year-old man with a height of 5'10". He has always been skinny and struggled to gain weight. FlippantBird wanted to gain weight to improve his appearance and build some strength. He started his weight journey on January 30th and completed it on April 23rd.

FlippantBird's Techniques

FlippantBird used several techniques to gain weight. He increased his calorie intake to over 3,000 per day, ate calorie-dense foods such as nuts and avocadoes, and tracked his progress with a food diary. To build some muscle, he also incorporated weightlifting into his routine. FlippantBird was consistent with his diet, staying on track even when he didn't feel like eating much, and he saw significant results.

Motivation and Inspiration

FlippantBird's weight journey can be motivating and inspiring for anyone who wants to gain weight. It shows that with dedication and consistent effort, achieving significant results is possible. FlippantBird's techniques may not work for everyone, but they are worth trying, as they are evidence-based and effective.

Conclusion

FlippantBird's weight journey proved that gaining weight is possible with the right approach. If you are a skinny person and want to gain some weight, you can try FlippantBird's techniques. Remember that consistency and dedication are key to achieving your goals. With the right mindset, effort, and techniques, you can make your weight gain journey a success.