The Weight Journey of Deathistruth: From 193Lbs to (+10) in 3 Months

Introduction

Weight loss is often the topic of discussions but gaining weight and building muscle is also important for many people. One Reddit user, DeathIsTruth, documented their journey of gaining weight and building muscle.

The Journey Begins

Starting on January 31st, DeathIsTruth weighed in at 193lbs. Over the next 3 months, the user documented their workouts and diet changes to reach their goal weight of (+10) pounds. This journey was not just about increasing weight but also building muscle.

Dedication to Diet

Diet played a significant role in DeathIsTruth's journey. They tracked their daily calorie intake and macros to ensure they were consuming enough to support muscle building. Eating nutrient-dense foods and consuming enough protein was also a priority. In addition, the user drank protein shakes and added supplements such as creatine to their routine.

Workouts and Progress

Along with diet changes, DeathIsTruth made sure to exercise regularly. The user weight lifted 4 times a week and also did cardio 2-3 times a week as well. The Reddit user tracked their progress with photos and weight measurements. Seeing progress and gaining confidence proved to be motivating factors in sticking with the routine.

Conclusion

The weight journey of DeathIsTruth is proof that with dedication and consistency, gaining weight and building muscle is achievable. It is important to track progress, eat nutrient-dense foods, and exercise regularly. In addition, consulting a healthcare professional or registered dietitian is recommended to ensure safe and effective progress towards your goals.