Tracking a 21 Year Old Male's Weight Journey on Reddit

Introduction

A 21-year-old male has shared his weight journey and progress on Reddit, updating his followers with regular posts. Anyone who is on their weight loss journey can gain useful insights from his story.

Initial Progress

The user first shared his weight on January 31, stating that he was 5'9" and 167.2 pounds, and followed it up with regular updates. In his most recent post, he shared that he had gained 3.2 pounds in almost three months. Nevertheless, he considered this progress because he had been eating more and doing less cardio.

Motivation and Self-Care

The user shared that his motivation came from various factors, including personal goals and friends' support. In his posts, he also emphasized the importance of taking care of oneself and not overdoing it. His self-care routine includes staying hydrated, taking rest days, and avoiding junk food.

Tips for Success

The user has shared several tips for weight loss success. These include tracking calories, meal prepping, and finding a workout schedule that works best for your body. He also shared that small changes in one's routine can make a significant difference, such as taking stairs instead of the elevator.

Conclusion

The 21-year-old male's weight journey on Reddit offers inspiration and ideas for those on similar journeys. His story demonstrates that progress can be made by making small changes and taking care of oneself. Anyone looking to achieve their weight loss goals can take steps towards success using his tips on motivation, self-care, and healthy habits.