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A Man's Journey to Losing 16.6Lbs in 3 Months

Read about a Reddit user's impressive weight loss journey, and find out how he did it. Learn about his methods, tips, and struggles.

Article by Madeleine Smith

A photo of a 5'8" man showing a snapshot of 163 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 163 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 163 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 163 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 163 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 163 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 163 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 163 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 163 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 163 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 163 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 163 pounds at a height of 5'8
[Completion] 30/M/5'8"/163.4lbs (-16.6lbs) (Jan 31 - Apr 24)
Originally posted on /r/BTFC

Introduction

Fittitor, a 30-year-old male who's 5'8", took on the challenge of losing weight for three months. His journey was documented on Reddit, where he shared his progress, tips, and experiences with other users. After 12 weeks of hard work and dedication, Fittitor lost 16.6lbs, and his physique improved drastically.

Methodology

Fittitor used a combination of diet and exercise to achieve his weight loss goals. He reduced his daily calorie intake, ate healthier foods, and avoided snacking. He also followed the EC stack method, which involves combining ephedrine with caffeine to increase metabolism and reduce appetite. Fittitor purchased ephedrine from gorrillajack.com and bought bulk caffeine powder from Amazon. He also exercised regularly, doing cardio and lifting weights.

Tips and Struggles

Fittitor found that the key to his success was discipline and consistency. He made sure to stick to his diet and exercise routine every day, even when he didn't feel like it. He also found that planning his meals ahead of time helped him stay on track. However, he also faced some challenges, such as dealing with cravings and staying motivated. He overcame these hurdles by reminding himself of his goals and seeking support from online communities.

Conclusion

Fittitor's weight loss journey provides inspiration and motivation for anyone who wants to improve their health and fitness. His success demonstrates that with the right mindset, habits, and tools, anyone can achieve their goals. If you're looking to lose weight and get in shape, consider following Fittitor's example by adopting healthy eating habits, exercising regularly, and seeking support from others. Remember, the journey may be tough, but the result is worth it.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.