A 19 Year Old's 15 Pound Weight Gain Journey in 2 Months

Introduction

BTFCtrashaccount, a 19-year-old weighing 175 lbs and standing at 6'4", had embarked on a journey to gain weight. After two months, he gained 15 pounds and took to Reddit to share his progress with the world.

Challenge

The user had taken up the challenge to increase calorie intake and incorporate strength training into his routine. He also mentioned initially struggling with hitting the calorie targets, but slowly built up his appetite and stuck to his routine, bringing him favorable results.

Routine

BTFCtrashaccount shared his daily routine that involved consuming the right amounts of protein, fat, and carbs as per his body requirements. He further added, strength training workouts and cardiovascular exercise as per his comfort zone, that worked well in combination with his diet plan. The user also ensured that he maintained consistency in his routine.

Conclusion

The 19-year-old shared his remarkable progress with the online community and helped others who are on a similar journey. He discussed his experience in gaining weight and suggested that the key to achieving such results is persistence and patience. Lastly, he motivated others to stick to their journey, as it's unique and may have different outcomes.

Takeaway

The story of BTFCtrashaccount explains how consistent efforts to gain weight can prove to be fruitful in the long run. It shows that personalized diet and exercise routines with a combination of strength training exercises and cardio work well. BTFCtrashaccount's journey can motivate those who are trying to gain weight, reminding them that nothing beats dedication and hard work.