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How Reddit User 'Its Me Btfc ' Lost 20 Pounds in 3 Months

Read about how Reddit user 'its_me_btfc__' lost 20 pounds in just three months and his weight journey as described in his Reddit post.

Article by Madeleine Smith

A photo of a 6'1" man showing a snapshot of 218 pounds at a height of 6'1
A photo of a 6'1" man showing a snapshot of 218 pounds at a height of 6'1
A photo of a 6'1" man showing a snapshot of 218 pounds at a height of 6'1
A photo of a 6'1" man showing a snapshot of 218 pounds at a height of 6'1
A photo of a 6'1" man showing a snapshot of 218 pounds at a height of 6'1
A photo of a 6'1" man showing a snapshot of 218 pounds at a height of 6'1
[COMPLETED] 40/M/6'1"/218lb (JAN 7 - MAR 31) {-20 lbs} I KNOW I MISSED THE DEADLINE
Originally posted on /r/BTFC

Introduction

Reddit user 'its_me_btfc__' recently shared their weight loss journey on the platform. They lost 20 pounds in just three months, from January 7 to March 31.

Diet and Exercise

According to their post, the user lost weight by cutting out junk food and eating more fruits and vegetables. They also exercised regularly, including running, weightlifting, and yoga. The user noted that they didn't follow a strict diet or workout routine, but instead found a balance that worked for them.

Mindset Shift

The user also mentioned a mindset shift that helped them stay committed to their weight loss journey. They stopped viewing weight loss as a punishment or chore and instead saw it as an act of self-love. They also didn't beat themselves up if they slipped up, but instead focused on making better choices moving forward.

Community Support

The Reddit community played a significant role in the user's weight loss journey. They received encouragement and advice from other users, which helped them stay motivated. The user also noted that seeing other people's success stories on the platform inspired them to keep going.

Conclusion

Reddit user 'its_me_btfc__' was able to lose 20 pounds in just three months through a combination of healthy eating, regular exercise, a positive mindset shift, and community support. While everyone's weight loss journey is unique, trying out some of these strategies may help those who are looking to make a change in their own lives.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.