How a 24 Year Old Woman Lost Weight and Gained Confidence

Introduction

Scienceisneat is a Reddit user who shared her weight loss journey on the platform. At 5'4" and 138 lbs, she decided she wanted to make a change in her body and in her life. With the support of the Reddit community, she embarked on a 3-month journey that would transform her body and her mindset.

Her weight loss strategy

Scienceisneat's weight loss strategy was simple: she restricted her calorie intake to 1,200 calories a day and started running three times a week. She also made sure to drink plenty of water and get enough sleep every night. Over the course of three months, she lost 18 pounds.

The mental transformation

But for scienceisneat, the transformation wasn't just physical. She gained confidence and self-assurance, feeling comfortable in her own skin for the first time in a long time. She credits the Reddit community for giving her the motivation and encouragement she needed to keep going, even when she felt like giving up.

Advice for others

Scienceisneat's advice for others who want to lose weight and gain confidence is to start small and be consistent. She recommends tracking your calories and finding a form of exercise you enjoy, whether it's running like she did or something else entirely. And most importantly, she reminds others to be kind to themselves and to remember that progress takes time and patience.

Conclusion

Scienceisneat's weight loss journey is an inspiring example of how small changes can lead to big results. With dedication, support, and a willingness to try new things, anyone can achieve their goals and improve their life. If you're looking to make a change in your own life, take a page from scienceisneat's book and start today.