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My Weight Journey: How I Gained 9Lbs in 2 Months

Read about salty914's 2-month weight gain journey from 157lbs to 166lbs and the fitness routine and nutrition that contributed to his progress.

Article by Madeleine Smith

A picture of a 5'7" male showing a snapshot of 157 pounds at a height of 5'7
A picture of a 5'7" male showing a snapshot of 157 pounds at a height of 5'7
A picture of a 5'7" male showing a snapshot of 157 pounds at a height of 5'7
A picture of a 5'7" male showing a snapshot of 157 pounds at a height of 5'7
A picture of a 5'7" male showing a snapshot of 157 pounds at a height of 5'7
A picture of a 5'7" male showing a snapshot of 157 pounds at a height of 5'7
A picture of a 5'7" male showing a snapshot of 157 pounds at a height of 5'7
A picture of a 5'7" male showing a snapshot of 157 pounds at a height of 5'7
A picture of a 5'7" male showing a snapshot of 157 pounds at a height of 5'7
Completion: M/21/5'7"/157lbs (+9)
Originally posted on /r/BTFC

Introduction

Salty914, a 21-year-old male at 5'7" started his fitness journey weighing 157lbs. He set out to increase his weight to gain muscle mass and improve his overall health. After 2 months, he posted on Reddit his progress. He put on 9 pounds of weight, an impressive feat that takes a lot of discipline and dedication.

Fitness Routine

Salty914 was consistent with his fitness routine, which includes weight lifting and moderate cardio. He started with simple exercises to condition himself and later moved to a more advanced weightlifting routine. He managed to achieve quick gains in strength and muscle mass using his set program but also made small adjustments to it when he noticed he hit a plateau. Salty914 shared that he experienced a few injuries during his journey but did his best to work around them and give himself enough time to heal completely before embarking on the program again.

Nutrition

One key to Salty914's impressive gains was in his diet. He followed a high-protein and a calorie-dense meal plan. He estimated his daily caloric needs based on his weight, goals, and physical activity level, and ensured he ate adequate protein to fuel his muscles. Salty914's diet was mostly whole food-based, and he made sure that his calories came from nutrient-dense sources. He also made small changes every week or so to his diet to cater to his taste and to the requirements of his fitness routine.

Stalling Points and Helpful Tips

Salty914 experienced some stalling points in his journey, but he eventually found ways to overcome them. At times, he would reduce the weights and focus on form, allowing his muscles time to recover or switch up his program altogether. Injuries can be frustrating, but they're also an opportunity to focus on other areas, continue with the consistent diet, and recover physically in preparation for the next phase of training. His perseverance paid off when he reached his goal of gaining nine pounds.

Conclusion

In conclusion, Salty914's journey to gain weight is a testament to the many benefits of consistent physical activity and nutrition. His results reflect what is achievable with hard work, discipline, and a focus on patience and perseverance. Anyone can try this method to increase muscle mass, whether it's at home, in a gym, or with a personal trainer. Salty914's Reddit thread is a helpful resource for those looking to maximize muscle building in proportion to weight gain to achieve overall fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.