By Height By Weight  

From 120Lbs to 180Lbs: a 3 Year Weight Journey

Follow one Reddit user's transformation from 120lbs to 180lbs over three years, with impressive lifts to boot. Learn about their exercise routine and diet.

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a weight bulk from 120 pounds to 180 pounds. A respectable gain of 60 pounds.
M/21/5'7" 120lb -> 180lb 3 years; 425lb DL, 405lb SQ, 315lbx3 BP, 185lb OHP
Originally posted on /r/Brogress

Introduction

Redditor Varlin made an impressive transformation over the course of three years, increasing his weight from 120lbs to 180lbs. Along the way, he significantly improved his lifts, with a 425lb DL, 405lb SQ, 315lbx3 BP, and 185lb OHP.

Workout Routine

Varlin shared his workout routine with curious Reddit users, and it's as follows: Monday consists of arm exercises, Tuesday focuses on legs, Wednesday is chest and shoulders, Thursday is back to arms, Friday is for the back, and Saturday is an accessory day where he targets specific weaknesses.

Diet

For those looking to follow Varlin's example, be aware that his success in bulking is hindered by his difficulty in consuming large amounts of food. However, he still aims for around 150g of protein and 3500 calories daily.

Impressive Transformation

As evidenced by his impressive lifts and comments on the post, Varlin's transformation journey is inspiring for anyone looking to gain weight and increase their strength. Though he admits that his diet is his weakness, his overall transformation is still to be admired.

Conclusion

Varlin's story shows us that with consistent effort and dedication, it's possible to achieve significant weight gain and strength improvement. While his routine may not work for everyone, his success serves as a reminder to never underestimate what consistent work and discipline can achieve.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.