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How a 35 Year Old Female User Lost 10 Pounds in 3 Months

Read about how a 35-year-old user on Reddit managed to lose 10 pounds in just 3 months by following a certain diet and workout routine.

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a snapshot of 150 pounds at a height of 5'6
A progress pic of a 5'6" woman showing a snapshot of 150 pounds at a height of 5'6
A progress pic of a 5'6" woman showing a snapshot of 150 pounds at a height of 5'6
A progress pic of a 5'6" woman showing a snapshot of 150 pounds at a height of 5'6
A progress pic of a 5'6" woman showing a snapshot of 150 pounds at a height of 5'6
A progress pic of a 5'6" woman showing a snapshot of 150 pounds at a height of 5'6
A progress pic of a 5'6" woman showing a snapshot of 150 pounds at a height of 5'6
[Completion] 35/F/5'6"/150 lbs (Jan 2-Mar 26) -10 lbs
Originally posted on /r/BTFC

Introduction

A 35-year-old female user on Reddit, kimbaSMU, recently shared her weight loss journey on the platform. Over the course of three months, she managed to lose 10 pounds, going from 150 to 140 pounds. Her post gained 17 upvotes and received no comments. She shared details of her diet and workout routine, which we will discuss in this article.

Diet Routine

KimbaSMU followed a low-carb diet and restricted her calorie intake to around 1200 calories a day. She eliminated sugary and processed foods from her diet and focused on lean protein, fiber-rich vegetables, and healthy fats like avocado and nuts. She also incorporated intermittent fasting into her routine, where she would only eat during an 8-hour window and fast for the remaining 16 hours.

Workout Routine

KimbaSMU worked out 4-5 times a week, combining strength training and cardio. She would do weightlifting and resistance training, focusing on different muscle groups each day. She also enjoyed cardio workouts like running, cycling, and rowing. She made sure to switch up her routine to keep things interesting and challenging.

Results and Takeaways

After three months of following this routine, kimbaSMU lost 10 pounds and felt much healthier and happier. She advises others to start small and gradually make changes to their diet and exercise routine, rather than trying to do everything at once. She also recommends finding a workout buddy or a supportive community to help stay motivated and accountable.

Conclusion

KimbaSMU's weight loss journey on Reddit is a testament to the fact that small changes in diet and exercise can lead to significant results. By focusing on healthy foods, restricting calorie intake, and working out regularly, she managed to lose 10 pounds in just three months. We encourage readers to try out her routine or find a routine that works for them and to stay motivated and consistent in their efforts to live a healthier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.