A 24 Year Old's Journey From 155Lbs to a Healthier Weight

Introduction

Meet a 24-year-old wanting to improve their weight through a 12-week weight loss program. Read on to learn about the Reddit user's progress through their posts and learn from their experience.

The Starting Point

At the beginning of the weight loss journey, the Reddit user weighed 155lbs at 5'1''. The user subscribes to the notion that diet and exercise are key factors in losing weight.

The Journey

The Reddit user followed a customized weight loss plan which included eating smaller portions, drinking more water, and more exercise. The user was initially in a calorie deficit, reduced their intake of processed foods, and included more protein in their diet.

The Results

By the end of the 12-week program, the Reddit user had lost a significant amount of weight. The user lost approximately 20lbs and went on to maintain healthier eating habits, reducing their intake of junk foods and incorporating more fruits and vegetables.

Conclusion

The progress of this 24-year-old goes to show that starting with small changes and gradually incorporating healthier habits goes a long way in achieving weight loss. Learn from their journey and take control of your lifestyle by trying out some of the Reddit user's methods for yourself.