23 Year Old's 5 Month Fitness Journey to Gain Muscle and Weight

Introduction

A 23-year-old Reddit user (username deleted) shared his 5-month fitness journey on the platform. His objective was to gain muscle mass and weight by following a rigorous workout and diet plan.

Initial Stats and Plan

When he started on January 1, he weighed 145lbs and was 5'10''. He began taking creatine, eating more protein, and working out five days a week. His workouts consisted of various exercises to target different muscle groups.

Progress and Challenges

As of March 25, he saw an improvement in his overall strength and physique, gaining 5lbs during the 3-month period. However, he noted that it was challenging to maintain the diet plan and workout routine, especially on days when he felt physically and mentally exhausted.

Tips for Gaining Muscle and Weight

Based on his experience, the Reddit user suggested that those interested in gaining muscle mass and weight should focus on their diet and workout consistency. He also emphasized the importance of setting achievable goals and tracking progress regularly. Lastly, he mentioned that patience and persistence were crucial in seeing results.

Conclusion

The 23-year-old's fitness journey serves as an inspiration to those seeking to gain muscle mass and weight. Through his post, he shares valuable tips and highlights the importance of consistency and patience in achieving fitness goals. However, it is important to note that individual results may vary based on factors such as genetics, workout intensity and consistency, and overall lifestyle choices.